note: due to the nature of how this class is licensed, most discount codes will not apply to it unless it is explicitely listed.
Using Jeff’s DVD video as a starting point, the online class includes: Interaction with Jeff, other coaches and your peers, personalized inputs and advice based on your situation.
The DVD includes: how to get started, how to stay motivated, proper running form, cadence drills, acceleration gliders, equipment selection, race prep and execution and much more.